Veggie Quiche

INGREDIENTS 2 tablespoons cooking oil (we use Oliver Farm’s Sunflower oil) 1 medium Vidalia onion, chopped (about 1/2 cup) 1 clove of garlic (finely chopped) 1 bunch of freshly chopped broccoli (Crowns) 1 1/2-2 cups sliced bell peppers 6 oz. sliced mushrooms 1/2 bunch of spinach leaves  salt and black pepper (to taste) 5 eggs, beaten 1/4 cup milk 1/2 cup shredded cheddar cheese 1 … Continue reading Veggie Quiche

Banana Cheesecake Squares

I first tried a loaf pan, but the “bread” part was not quite done enough. I wanted moist and banana-full bread PLUS cheesecake. Next, I tried a medium square pan (like you’d use for brownies), and got the perfect combination of moist banana bread and cheesecake! INGREDIENTS For bread: 1 egg 3/4 cup brown sugar ¼ cup honey ¼ cup vegetable oil (or coconut oil) … Continue reading Banana Cheesecake Squares

Zucchini Frittata

INGREDIENTS 8 large eggs 1 refrigerated pie crust  1/2 cup shredded cheese for filling, 1/4 cup for topping 1/2 tablespoon minced fresh basil  1/2 tablespoon minced fresh sage  1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon garlic powder 1/2 cup vegetable or olive oil 3 small zucchini, thinly sliced 1/3 pound russet potatoes 2 green onions, chopped (optional)  DIRECTIONS Preheat oven to 375 degrees. In … Continue reading Zucchini Frittata

Mango Sweet Bread

Ingredients 2 cups flour 2 teaspoons baking soda 2 teaspoons cinnamon 1 teaspoon nutmeg 3/4 cup vegetable oil 1/2 teaspoon salt 1 cup sugar 1/4 cup honey 1/2 teaspoon vanilla 3 eggs 2 1/2 cups diced mango Directions Sift dry ingredients into a mixing bowl. Make a well and add remaining ingredients. Mix until well blended. Pour into a greased and floured 9 x 5 … Continue reading Mango Sweet Bread

Classic Breakfast Casserole

Ingredients 1 pkg. Pillsbury Crescent Rolls 1 lb. sausage 4 eggs 3/4 c. milk salt and pepper, to taste 2 c. shredded cheese Directions  Grease casserole dish. Layer rolls on bottom of pan. Brown sausage, drain. In a medium sized bowl, beat eggs. Add 1 c. of shredded cheese and remaining ingredients. Mix thoroughly. Spread browned sausage over rolls. Pour egg mixture over sausage. Top … Continue reading Classic Breakfast Casserole

Heirloom Tomato & Herb Brunch Casserole

Ingredients 1 pound ground sausage 2 medium garlic cloves, minced 2 tbsp. chopped fresh basil, divided 1/2 tsp. sage 1 tsp. fresh chopped thyme 8 eggs 1 1/2 cup whole (or 2% milk) 2 cups shredded mozzarella (any shredded cheese or fresh mozzarella will work) 1/2 teaspoon salt 1/4 teaspoon pepper 6 medium-sized heirloom tomatoes Directions Preheat the oven to 375 degrees F. Spray a … Continue reading Heirloom Tomato & Herb Brunch Casserole

Blueberry French Toast Casserole

Ingredients Casserole: 1 (12-14 ounce) loaf french bread (stale is better) 2 1/2 cups fresh or frozen blueberries 8 large eggs 2 and 1/4 cups whole milk 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 3/4 cup (150g) packed light brown sugar 1 Tablespoon (15ml) vanilla extract 1 teaspoon pure maple syrup Streusel: 1 cup all purpose flour 1/2 cup packed brown sugar 1/2 cup … Continue reading Blueberry French Toast Casserole

10 Healthy Reasons to dig into RED POTATOES

10 HEALTHY REASONS TO DIG INTO RED POTATOES As a “white food”, potatoes are often lumped together with white bread and white pasta, which are considered off limits when trying to eat healthy. However, with only about 110 calories, 45% of your daily value of vitamin C, more potassium than a banana, naturally fat-free, zero sodium or cholesterol – based on science alone, red potatoes … Continue reading 10 Healthy Reasons to dig into RED POTATOES

Light & Creamy Red Potato Salad

Ingredients 2 pounds unpeeled red potatoes 1 cup (8 oz) plain lowfat yogurt (Greek or regular) 2 tablespoons mayonnaise 1 tablespoon cider vinegar 1 tablespoon dijon mustard 3 green onions, chopped (1/4 cup) 2 ribs celery, diced (1/2 cup) 1 tablespoon chopped fresh Italian parsley (or 1 teaspoon dried parsley) 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon salt (or more to taste) … Continue reading Light & Creamy Red Potato Salad

Quick Health-ier Carrot Coleslaw

Ingredients ½ red or green cabbage, shredded 2 large carrots, grated ½ cup light salad dressing ½ cup Splenda (or sugar) ½ cup white vinegar 1 tbsp. pure honey Salt & pepper to taste Directions 1. Whisk the mayonnaise, Splenda, honey and vinegar together in a small bowl. 2. Grate the carrots and shred the cabbage. 3. Pour dressing over the grated cabbage and carrots, … Continue reading Quick Health-ier Carrot Coleslaw