Spicy Tomato & Kale Soup…A Fresh Recipe From Sweet Basil

Spicy Tomato & Kale Soup

1 tsp of olive oil
1 white onion chopped
4 carrots peeled and chopped
2 garlic cloves minced
1 tsp sea salt
½ tsp black pepper
½ red pepper flakes
1 tbsp fresh rosemary
1 tbsp fresh basil
1 tbsp fresh sage
1 bay leaf
24 ounces of pureed tomatoes
1 quart of vegetable broth
1 can of cannelloni or white beans, strained and rinsed
2 cups water
1 bunch of kale chopped
1.)Heat olive oil on medium heat in a large pot.
2.)Add onion and carrots and cook for about 4-5 mins
3.) Add garlic next and cook another 2 mins
4.) Add spices, broth, water, and tomatoes to pot and bring to a boil
5.) Once soup is at a boil, reduce to simmer and add beans, simmering soup for about 25 mins.
6.) Discard bay leaf and puree soup using a hand blender. Add chopped kale to pureed soup and stir into pot, mixing and heating thoroughly.

Enjoy!                                                            1 Peter 1:3-6

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Follow us, like us, share us. We are Sweet Basil Farm & Gardens on Facebook. Look for us on Pinterest, Youtube, Instagram, Google+ and Twitter. We are a local Middle Georgia producer of farm fresh fruits and vegetables and members of the American Poultry Association, licensed by the Georgia Dept. of Agriculture as Poultry Dealers and Brokers, and a proud member of the Georgia Grown program, a division of the Georgia Dept. of Agriculture. We also breed, sell and ship poultry, pet pigs, bearded irises and much more. We have an 80 acre working farm, with great emphasis on all natural gardening and livestock management practices. An 1840’s general store is situated on our property, and serves as our on-site farmer’s market. We have a large vegetable and herb garden, fruit orchards and more. Conveniently located off of Interstate 75 near the Johnstonville Rd exit (#193). We are six miles west, located in Barnesville, Lamar County, Georgia.

Recipe post by Tisha Johnson Matthews, of Sweet Basil Farm & Gardens. Recipe and photo courtesy of Food Babe. Special thanks to J. David Matthews, of Barnesville, Georgia for support and patience with all that I try and test.

One Comment Add yours

  1. Yum! Looks so good, Kale is in season too!


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