Orange & Kale Salad…A fresh recipe from Sweet Basil

Tired of plain, bland salads? Try this delicious and tangy, yet oh so easy, quick and nutritious recipe. Have a nut allergy? Try substituting granola to keep the crunch.

 

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Orange & Kale Salad 

INGREDIENTS

for the salad

  • 1 bunch kale leaves (stems and tough sections removed
  • 1 cup pomegranate seeds 
  • 2  navel oranges 
  • 1/4 cup pinenuts (Shelled sunflower seeds or any kind of nuts will work.)

for the dressing

  • juice (reserved, from the oranges, or about 1/4 cup
  • 2 Tbsp. white wine vinegar 
  • 6 Tbsp. extra-virgin olive oil or pecan oil 
  • 1 Tbsp. honey 
  • salt 
  • pepper

 

DIRECTIONS

  1. Cut or tear kale into bite sized pieces and place in a large zip-top bag. Cut the segments out of the oranges over a bowl to catch the juice. (If you don’t know how to do that, here is a great tutorial from Cookin’ Canuck.) Once you have the segments cut out, make sure to squeeze the remaining juice out of the membranes. Save all the juice for the dressing. Place orange segments in a large serving bowl.
  2. To the orange juice, add white wine vinegar, olive oil, honey, and salt and pepper to taste. Whisk with a fork or small whisk and pour into the ziptop bag with the kale. Close the bag, squeezing the air out. Massage the kale with the dressing for 1-2 minutes and then pour it into the serving bowl with the orange segments. Add pomegranate arils and toss everything together.
  3. Toast pine nuts in a dry frying pan over medium heat, tossing or stirring continuously until golden brown (it doesn’t take long — don’t walk away!). Remove them from the pan and put them on a plate to cool. Sprinkle toasted pine nuts over salad just prior to serving.

Enjoy!                                                        1 Thessalonians 5:18

Live in the Metro Atlanta area, Middle Georgia and Macon area? Visit our website to see what we offer in your area! www.sweetbasilfarms.com.

Share the SWEET-ness. We are Sweet Basil Farm & Gardens on Facebook. Look for us on Pinterest, Youtube, Instagram, Google+ and Twitter. We are a local Middle Georgia producer of farm fresh fruits and vegetables and members of the American Poultry Association, licensed by the Georgia Dept. of Agriculture as Poultry Dealers and Brokers, and a proud member of the Georgia Grown program, a division of the Georgia Dept. of Agriculture. We also breed, sell and ship poultry, pet pigs, bearded irises and much more. We have an 80 acre working farm, with great emphasis on all natural gardening and livestock management practices. An 1840’s general store is situated on our property, and serves as our on-site farmer’s market. We have a large vegetable and herb garden, fruit orchards and more. Conveniently located off of Interstate 75 near the Johnstonville Rd exit (#193). We are six miles west, located in Barnesville, Lamar County, Georgia.

This blog post by Tisha Johnson Matthews, of Sweet Basil Farm & Gardens. Photo and recipe courtesy of Yummly. Special thanks to J. David Matthews, of Barnesville, Georgia for support and patience with all that I try and test.

 

 

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