Next time you’re in the mood for meatloaf or a baked casserole, try this dish for a healthier option! This dish has 320 calories per serving, plus the added health benefits of cabbage. It’s easy to prepare, and only has 8 ingredients.
- 2 pounds ground beef
- 1 – 29 ounce can of tomato sauce
- ½ cup instant rice, uncooked
- 1 head green cabbage
- ¼ cup Parmesan cheese
- ½ cup minced onion
- ½ tsp. salt
- ¼ tsp. black pepper
- Preheat oven to 350 degrees.
- Place a large pan of water to boil on the stove.
- Prepare a covered deep baking dish with non-stick cooking spray.
- Combine ground beef with rice, onion, cheese and spices. Form into decent sized meatballs.
- Peel pieces of cabbage, trying to keep them “intact” place into boiling water for about a minute to slightly wilt them.
- Roll a meatball up in the cabbage and place seam side down into baking dish.
- Pour tomato sauce over the top, cover and bake for one hour.
- Makes about 10 rolls.
Enjoy! 1 John 3:21-22
Live in the Metro Atlanta area, Middle Georgia and Macon area? Visit our website to see what we offer in your area! http://www.sweetbasilfarms.com.
Share the SWEET-ness. We are Sweet Basil Farm & Gardens on Facebook. Look for us on Pinterest, Youtube, Instagram, Google+ and Twitter. We are a local Middle Georgia producer of farm fresh fruits and vegetables and members of the American Poultry Association, licensed by the Georgia Dept. of Agriculture as Poultry Dealers and Brokers, and a proud member of the Georgia Grown program, a division of the Georgia Dept. of Agriculture. We also breed, sell and ship poultry, pet pigs, bearded irises and much more. We have an 80 acre working farm, with great emphasis on all natural gardening and livestock management practices. An 1840’s general store is situated on our property, and serves as our on-site farmer’s market. We have a large vegetable and herb garden, fruit orchards and more. Conveniently located off of Interstate 75 near the Johnstonville Rd exit (#193). We are six miles west, located in Barnesville, Lamar County, Georgia.
This blog post by Tisha Johnson Matthews, of Sweet Basil Farm & Gardens. Photo and recipe courtesy of Yummly. Special thanks to J. David Matthews, of Barnesville, Georgia for support and patience with all that I try and test.