Asparagus…How to store for now and later, handy tips for use, and delicious recipes!

Apples to Zucchini 

How to store for now and later, 

handy tips for use, and delicious recipes!

 

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Storage Tips: Keep the rubber band on to hold the bunch together, and trim an inch off the ends of the asparagus. Stand the asparagus up in a glass or jar with about an inch or two of water, making sure all the ends are sitting in the water. We’ve found that a 2-cup measuring cup is a great container. Loosely cover the asparagus with a plastic bag and store in the refrigerator for up to a week. If the water looks cloudy, just change it as needed.

Freezing Tips: Blanch asparagus before freezing. This step prevents discoloration and preserves a better texture. Larger pieces of asparagus, about the size of a pencil or larger, will retain flavor and consistency better.

 

You can blanch asparagus in boiling water or by steaming it. Have a large bowl of ice cold water ready to transfer the vegetables to when they are done blanching (this stops them from continuing to cook from residual heat).

Before blanching your asparagus, hold each spear at either end bend it until it snaps. Compost or discard the tough bottom ends (or peel and save to make asparagus soup). Leave the tip ends as spears, or chop into 1 to 2 inch pieces.

Thin spears of asparagus tend to be younger and fresher in flavor, whilst thicker spears will have been left to grow for longer and have a more pronounced flavor. Try and use your asparagus as soon as possible, for best flavor and texture.

Nutrition Information: High in vitamin K and folate, asparagus is extremely well balanced, even among nutrient-rich vegetables. Asparagus is high in anti-inflammatory nutrients as well as provides a wide variety of antioxidant nutrients, including vitamin C, beta-carotene, vitamin E, and the minerals zinc, manganese and selenium. It contains the amino acid asparagine, as well as chromium, a trace mineral that helps insulin do its job transporting glucose. It’s also especially rich in glutathione, a detoxifying compound that can help destroy carcinogens.

Zesty Vegetable Medley   Asparagus Penne

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1 Peter 5:6-7 

Order your Market Basket now! Live in the Metro Atlanta area, Middle Georgia and Macon area? Visit our website to see what we offer in your area! www.sweetbasilfarms.com.

Share the SWEET-ness. Like and follow us! We are Sweet Basil Farm & Gardens on Facebook. Look for us on Pinterest, Youtube, Instagram, Google+ and Twitter. Sweet Basil Farms is an 80 acre working farm, consisting of large vegetable, fruit and herb gardens, fruit orchards and livestock. We put great emphasis on natural gardening and livestock management practices. We are members of Georgia Grown and the American Poultry Association. We also breed and sell poultry, pet pigs, pygmy goats and over 300 varieties of bearded irises and so much more.

An 1840’s General Store situated on our property, is used as our on site Farmer’s Market. The old General Store was once the central hub for a railroad community, and served many important roles in the community of Goggans, even a United States Post Office until the 1960’s. It later served a new, bigger community purpose, inspiring our Farmers Market To You program to be born. This building is registered as a Historical site, and is adjacent to the old “Doctor’s Building”, which is rumored to have served as a Courthouse, among other things. The history on our property, rich with farming and community purpose, inspired us to serve our community in a new and exciting way.

We, both David and I, have always had a passion for growing flowers and plants, rooted from wonderful Grandmothers teachings. We, like everyone began to make a more conscience effort to eat healthy and naturally grown fresh food. Since we have 80 acres, we began by adding a “small” acre and a half vegetable garden. When people began driving an hour or two, just to buy our tomatoes and cucumbers, we realized there was a real need in many communities for families like ours….and Farmers Market To You was born. We have been able to expand in to several of our neighboring communities…and touch and reach families along the way. We are able to donate food and cash to needy families, food ministries, PTA’s, churches and other vital community service organizations because of the overwhelming support from the community!

This recipe post created by Tisha Johnson Matthews, of Sweet Basil Farm & Gardens. Special thanks to J. David Matthews, of Barnesville, Georgia for support and patience with all that I try and test. To see other fantastic recipes, or to find more healthy and delicious recipes, subscribe to our blog and follow us on Social Media.

 

 

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