- 1 cup sliced mushrooms
- 2 cups broccoli florets (or cauliflower)
- 1 cup sliced zucchini or yellow squash
- 1 cup thinly sliced carrots
- 2 cups sliced red or green peppers
- 1 tablespoon extra-virgin olive oil
- 1/2 cup chopped onion
- 2 garlic cloves, minced
- 1 teaspoon butter
- 1 cup evaporated fat-free milk
- 3/4 cup freshly grated Parmesan cheese
- 12 ounces whole-wheat pasta (angel hair or spaghetti)
- 1/3 cup finely chopped fresh parsley
In a large pot fitted with a steamer basket, bring about 1 inch of water to boil. Add the carrots, broccoli, mushrooms, zucchini and peppers. Cover and steam until tender-crisp, about 10 minutes. Remove from the pot. In large saucepan, heat the olive oil and saute the onion and garlic over medium heat. Add the steamed vegetables and stir or shake to coat the vegetables with the onion and garlic mixture. Remove from heat but keep warm. In another large saucepan, heat the butter, evaporated milk and Parmesan cheese. Stir over moderate heat until somewhat thickened and heated through. Stir continuously and don’t scald. Remove from heat but keep warm. In the meantime, fill a large pot 3/4 full with water and bring to a boil. Add the pasta and cook until al dente (tender), about 10 to 12 minutes, or according to package directions. Drain the pasta thoroughly. Divide the pasta evenly among individual plates. Top with vegetables and pour the sauce over the vegetables and pasta. Garnish with fresh parsley and serve immediately.
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Share the SWEET-ness. Like and follow us! We are Sweet Basil Farm & Gardens on Facebook. Look for us on Pinterest, Youtube, Instagram, Google+ and Twitter. Sweet Basil Farms is an 80 acre working farm, consisting of large vegetable, fruit and herb gardens, fruit orchards and livestock. We put great emphasis on natural gardening and livestock management practices. We are members of Georgia Grown and the American Poultry Association. We also breed and sell poultry, pet pigs, pygmy goats and over 300 varieties of bearded irises and so much more.
An 1840’s General Store situated on our property, is used as our on site Farmer’s Market. The old General Store was once the central hub for a railroad community, and served many important roles in the community of Goggans, even a United States Post Office until the 1960’s. It later served a new, bigger community purpose, inspiring our Farmers Market To You program to be born. This building is registered as a Historical site, and is adjacent to the old “Doctor’s Building”, which is rumored to have served as a Courthouse, among other things. The history on our property, rich with farming and community purpose, inspired us to serve our community in a new and exciting way.
We, both David and I, have always had a passion for growing flowers and plants, rooted from wonderful Grandmothers teachings. We, like everyone began to make a more conscience effort to eat healthy and naturally grown fresh food. Since we have 80 acres, we began by adding a “small” acre and a half vegetable garden. When people began driving an hour or two, just to buy our tomatoes and cucumbers, we realized there was a real need in many communities for families like ours….and Farmers Market To You was born. We have been able to expand in to several of our neighboring communities…and touch and reach families along the way. We are able to donate food and cash to needy families, food ministries, PTA’s, churches and other vital community service organizations because of the overwhelming support from the community!
This recipe post created by Tisha Johnson Matthews, of Sweet Basil Farm & Gardens. Special thanks to J. David Matthews, of Barnesville, Georgia for support and patience with all that I try and test. To see other fantastic recipes, or to find more healthy and delicious recipes, subscribe to our blog and follow us on Social Media.