Veggie Quiche

INGREDIENTS 2 tablespoons cooking oil (we use Oliver Farm’s Sunflower oil) 1 medium Vidalia onion, chopped (about 1/2 cup) 1 clove of garlic (finely chopped) 1 bunch of freshly chopped broccoli (Crowns) 1 1/2-2 cups sliced bell peppers 6 oz. sliced mushrooms 1/2 bunch of spinach leaves  salt and black pepper (to taste) 5 eggs,…

Zucchini Frittata

INGREDIENTS 8 large eggs 1 refrigerated pie crust  1/2 cup shredded cheese for filling, 1/4 cup for topping 1/2 tablespoon minced fresh basil  1/2 tablespoon minced fresh sage  1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon garlic powder 1/2 cup vegetable or olive oil 3 small zucchini, thinly sliced 1/3 pound russet potatoes 2 green…

Mango Sweet Bread

Ingredients 2 cups flour 2 teaspoons baking soda 2 teaspoons cinnamon 1 teaspoon nutmeg 3/4 cup vegetable oil 1/2 teaspoon salt 1 cup sugar 1/4 cup honey 1/2 teaspoon vanilla 3 eggs 2 1/2 cups diced mango Directions Sift dry ingredients into a mixing bowl. Make a well and add remaining ingredients. Mix until well…

Light & Creamy Red Potato Salad

Ingredients 2 pounds unpeeled red potatoes 1 cup (8 oz) plain lowfat yogurt (Greek or regular) 2 tablespoons mayonnaise 1 tablespoon cider vinegar 1 tablespoon dijon mustard 3 green onions, chopped (1/4 cup) 2 ribs celery, diced (1/2 cup) 1 tablespoon chopped fresh Italian parsley (or 1 teaspoon dried parsley) 1/2 teaspoon onion powder 1/2…

Grilled White Potato Salad w/ Vidalia Onions

Ingredients 2 pounds baby red potatoes 1/4 cup plus 1/2 teaspoon kosher salt, divided 1/2 cup sour cream 1/2 cup cup mayonnaise 2 tablespoons white wine vinegar 1 garlic clove, minced 2 teaspoons finely chopped fresh oregano 2 teaspoons thinly sliced fresh chives 1 tablespoon chopped fresh flat-leaf parsley 1 tablespoon fresh lemon juice 1/4…

Sautéed Kale and Sweet Vidalia

Ingredients 2-3 tablespoons olive oil 1 onion, halved and sliced thinly 1 head kale, washed, and thinly sliced salt to taste 1 tablespoon apple cider vinegar (optional) 1 teaspoon red pepper flakes (optional) Instructions Preheat a skillet over low heat. Add the oil and heat gently. Add the onion, stir to coat with oil, then…

Easy Blooming Onion

The blooming onion is an impressive looking appetizer, and one that’s great to share. Follow this simple recipe on how to slice and fry a blooming onion. INGREDIENTS 1 large onion 1 1/2 cups Gold Medal™ all-purpose flour 2 teaspoons paprika 1/2 teaspoon cumin 1/2 dried/ground teaspoon thyme 1/2 teaspoon black pepper 2 eggs 1…

Broccoli Squash Bake

  Ingredients 2 cups fresh broccoli florets 3 tablespoons butter 2 cups sliced yellow summer squash or zucchini  1 egg 1/2 cup shredded Swiss cheese 1/4 cup milk 1/4 teaspoon ground mustard Dash cayenne pepper 2 tablespoons grated Parmesan cheese Directions In a large skillet, stir-fry broccoli in butter for 3 minutes. Add squash. Cook…

Tangerine & Mango Salad

This salad is packed with Vitamin C, B’s potassium and magnesium… This is a very heart healthy recipe! Did you know that mango and tangerines are also great for your skin and hair? Ingredients 2 tangerine peeled and segmented 1 mango peeled, pitted, and diced 2 tbsp onion finely diced 1 tomato finely diced 2 tbsp cilantro chopped 1 tbsp mint leaves chopped 1 tbsp rosemary leaves chopped…

Thai Chicken & Red Pepper Lettuce Wraps

Chicken and Red Pepper Lettuce Wraps 3 pounds chicken breasts, cut into bite-sized pieces Salt and ground pepper 6 tablespoons olive oil 1 large onion, halved and thinly sliced 1 stalk celery, finely chopped 2 large red bell peppers, ribs and seeds removed, thinly sliced 5 cloves garlic, minced 1/2 teaspoon dried ground ginger 1/2 teaspoon tangerine peel 1/8 teaspoon red…

Cucumbers…Recipes, tips and more

Who knew there were so many ways to use cucumbers? I mean- sushi and eye pads are  given- but in drinks? Oooh! Here are a few of our favorites compiled from the helpful people at Chocolate and Zucchini (enough said!) Cucumber salads – Bite-size cucumbers and tomatoes with onion and feta, sprinkled with balsamic vinegar….

Spicy Skillet Turnip Greens Recipe

Spicy Skillet Turnip Greens Recipe…found and tried this gem from Add A Pinch! Prep time 5 mins Cook time 20 mins Total time 25 mins A quick recipe for spicy skillet turnip greens for a comforting, home-cooked meal. Ingredients 1 tablespoon olive oil 1 medium onion, cut into wedges 1 pound turnip greens, cleaned and…