Zucchini Frittata

INGREDIENTS 8 large eggs 1 refrigerated pie crust  1/2 cup shredded cheese for filling, 1/4 cup for topping 1/2 tablespoon minced fresh basil  1/2 tablespoon minced fresh sage  1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon garlic powder 1/2 cup vegetable or olive oil 3 small zucchini, thinly sliced 1/3 pound russet potatoes 2 green…

Heirloom Tomato & Herb Brunch Casserole

Ingredients 1 pound ground sausage 2 medium garlic cloves, minced 2 tbsp. chopped fresh basil, divided 1/2 tsp. sage 1 tsp. fresh chopped thyme 8 eggs 1 1/2 cup whole (or 2% milk) 2 cups shredded mozzarella (any shredded cheese or fresh mozzarella will work) 1/2 teaspoon salt 1/4 teaspoon pepper 6 medium-sized heirloom tomatoes…

Tangerine & Mango Salad

This salad is packed with Vitamin C, B’s potassium and magnesium… This is a very heart healthy recipe! Did you know that mango and tangerines are also great for your skin and hair? Ingredients 2 tangerine peeled and segmented 1 mango peeled, pitted, and diced 2 tbsp onion finely diced 1 tomato finely diced 2 tbsp cilantro chopped 1 tbsp mint leaves chopped 1 tbsp rosemary leaves chopped…

Chunky Potato & Veggie Soup

This recipe features a potato soup that is rich in flavor and texture but won’t leave you with a heavy feeling after eating it. You’ll appreciate the fact that you can enjoy a bowl of potato soup that isn’t loaded with fat and calories and is Daniel Fast friendly! Try it. I think you’ll like it! Chunky…

Crunchy Kale & Cabbage Salad

This pretty salad is full of flavor and texture. Crunchy. Sweet. Salty. Tangy. Yum🙂 INGREDIENTS  Salad Ingredients: 2/3 head cabbage, thinly sliced and then chopped into short strips 2 small apples, peeled and chopped 3-5 oz. kale, stems removed and washed if needed 1/2 cup dried cranberries 1/2 cup shelled pistachios Dressing Ingredients: 3 Tbsp. […]

Sweet Basil Herb Vinaigrette

INGREDIENTS 1⁄4cup  red wine vinegar 1 tablespoon  Dijon mustard salt and pepper, to taste 1⁄2cup  olive oil 4 oz. mixed Sweet Basil herbs 1 crumbled (or ground) bay leaf DIRECTIONS In a medium bowl, whisk together vinegar, Dijon, salt and pepper until mixed. In a steady stream, whisk in oil until blended. Whisk in herbs. Refrigerate up to 1…

Mustard Roasted Yukon Gold Potatoes

We all know potatoes are a comfort food, but did you know that they are actually good for you? (Okay, maybe not so much in the form of curly fries loaded with chili and cheese!) They are a very good source of vitamin B6 and a good source of potassium, copper, vitamin C, manganese, phosphorus,…

Adobo Seasoning

This #Adobo Seasoning #Recipe takes your #Tacos or grilled chicken to the next level! 4 each whole dried ancho chiles 2 teaspoons garlic,chopped 1/4 teaspoon ground cumin 1/2 teaspoon dried Mexican oregano 1/4 teaspoon dried marjoram 1/4 teaspoon ground cinnamon 3 tablespoons vinegar 1/2 cup orange juice 1/2 teaspoon salt Soak the ancho chiles for one…

Light Alfredo Sauce

Light Alfredo Sauce INGREDIENTS  1 Tbsp. extra virgin olive oil 4 cloves garlic, minced 1 Tbsp. Basil 1 tsp. Thyme 2 cups skim milk 1 cup chicken broth 3 Tbsp. all-purpose flour 1/2 tsp. salt 1/4 tsp. black pepper 1/2 cup grated Parmesan cheese DIRECTIONS In a medium saucepan, heat oil over medium heat. Add garlic…

Chicken Pesto Bake

INGREDIENTS 1 lb. boneless, skinless, chicken breasts salt and pepper to taste 4 tsp. Lite basil pesto (see recipe below) 1 medium tomato, sliced thin 6 Tbsp. shredded reduced fat mozzarella cheese Lite Basil Pesto 1 cup basil clove garlic 1/4 cup grated parmesan salt & pepper to taste 2 1/2 T. olive oil   DIRECTIONS Pesto:…

Healthy Chicken and Potato Casserole

Who doesn’t love a good old fashioned comforting chicken and potato casserole? I know I do! But I wanted a lighter and healthier option! So I took the classic recipe from Kraft, and made it a healthier option, but still full of flavor! INGREDIENTS 1/4 cup KRAFT Light Ranch Dressing (Or make your own healthier…

Herb Dip (Ranch Dip/Dressing Alternative)

Creamy…cool…tangy…perfect for dipping your crisp veggies in! Or add a little bit of olive oil for a healthy alternative for Ranch dressing in recipes, and even on a garden salad. Ingredients 1 teaspoon dried parsley 3/4 teaspoon ground black pepper 1 teaspoon seasoned salt 1/2 teaspoon garlic powder 1/4 teaspoon onion powder 1/8 teaspoon dried…