Sautéed Kale and Sweet Vidalia

Ingredients 2-3 tablespoons olive oil 1 onion, halved and sliced thinly 1 head kale, washed, and thinly sliced salt to taste 1 tablespoon apple cider vinegar (optional) 1 teaspoon red pepper flakes (optional) Instructions Preheat a skillet over low heat. Add the oil and heat gently. Add the onion, stir to coat with oil, then…

Crunchy Kale & Cabbage Salad

This pretty salad is full of flavor and texture. Crunchy. Sweet. Salty. Tangy. Yum🙂 INGREDIENTS  Salad Ingredients: 2/3 head cabbage, thinly sliced and then chopped into short strips 2 small apples, peeled and chopped 3-5 oz. kale, stems removed and washed if needed 1/2 cup dried cranberries 1/2 cup shelled pistachios Dressing Ingredients: 3 Tbsp. […]

Garden Veggie Pasta in a Creamy Vodka Sauce

INGREDIENTS 1. 1 pound pasta (linguine, spirals or rigatoni) (If you are serious about healthy, use sweet zucchini or sweet potato spiraled into pasta!) 1 bunch thinly sliced kale (remove woody stems, leaving only the leaves cut thinly) 2. 1 bell pepper, seeded and finely chopped 2 medium zucchini, cut into 1/4 pieces 1 pound summer…

Pasta with Summer Squash & Kale

INGREDIENTS 2 tablespoons olive oil 2 tablespoons butter 1 bunch green onions, including half of the greens, thinly sliced (if desired) 1 cup thinly sliced kale 2 1/2 teaspoons grated lemon zest 1 tablespoon finely chopped thyme Salt & pepper to taste 1 pound summer squash, sliced into 1/4-inch half moons 1 pound pasta (linguine,…

Cabbage, Apple and Kale Salad

This pretty salad is full of flavor and texture. Crunchy. Sweet. Salty. Tangy. Yum 🙂 INGREDIENTS  Salad Ingredients: 2/3 head cabbage, thinly sliced and then chopped into short strips 2 small apples, peeled and chopped 3-5 oz. kale, stems removed and washed if needed 1/2 cup dried cranberries 1/2 cup shelled pistachios Dressing Ingredients: 3…